BH Side – FH Topspin
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Description
A great warm-up exercise to work on small footwork movements and build up a great sweat!
DURATION | VARIATIONS | TTFIT CHALLENGES
Exercise Duration:
8mins Each Player
Exercise Variations:
1. Add service 2. Vary the spin and speed of each ball3. Play the forehand topspin from the backhand 3/4 side
TTFit Challenges:
1. How many times can you make the counter loop before making a mistake? 2. How many points can you win in a row? 3. Challenge the server to a set, while they serve the whole set.
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TTFit
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Falkenberg
This exercise is a fantastic footwork
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Exercise Tags
Difficulty: Medium
Intensity: High
Related Listings
139 Views
5.0
5
Excellent
Verified
Falkenberg
This exercise is a fantastic footwork
24 Views
Verified
FH Two Two
This exercise is a good warm-up exercise
36 Views
Verified
Three Forehands
This exercise is great to improve your
