BH FH Switch

BH FH SwitchClaimed


In this exercise, both the controller and the exerciser will take part in the exercise. This exercise works on the change in the direction of your shots.

Duration | Variations | TTFit Challenges

Though TTFit set out exercises for you to try, they are mostly there for inspiration - feel free to deviate and adjust to suit your game better. The most important this is that you give it your best... always.

  • Exercise Duration:

    8mins Each Player
  • Exercise Variations:

    1. With Service2. Play to either the backhand block or the forehand block3. Allow the blocker to play the ball anywhere in the backhand box and in the forehand box


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