FH Cross BH Cross

FH Cross BH CrossClaimed

Description

Changing the direction of your shot in table tennis is crucially important to advance as a player. In this exercise, the controller and the exerciser will be able to practice shots that are played down the lines and diagonals.

Duration | Variations | TTFit Challenges

Though TTFit set out exercises for you to try, they are mostly there for inspiration - feel free to deviate and adjust to suit your game better. The most important this is that you give it your best... always.

  • Exercise Duration:

    8mins Each Player
  • Exercise Variations:

    1. Add service 2. One side could only play topspins while the other side only blocks

Author

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