FH Flick BH Over Free

FH Flick BH Over FreeClaimed


In the last 10 years, table tennis has evolved massively where now we see the backhand being used much more than before. This exercise is an advanced exercise that works on the change in the direction of your backhand topspin. When working on this exercise it is important to make small footwork adjustments to ensure that you are perfectly behind the ball. Also when playing the backhand down the line your feet should be more parallel to the end of the table than when playing the ball cross-court.

Oct 11, 2019
Very Good

The modern Backhand

The game has changed. We see more and more players using the backhand to make more and more winners down the line. This exercise works in just that!

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