In this exercise, the controller and the exerciser will be able to practice shots that are played down the lines and diagonals. One of the most important aspects of table tennis is having the ability to change the direction of your shots effortlessly. This exercise will assist in the improvement of both your topspin direction, but also your control direction. Dynamic blocking exercises we believe is paramount at becoming the best version of yourself.
Duration | Variations | TTFit Challenges
Though TTFit set out exercises for you to try, they are mostly there for inspiration - feel free to deviate and adjust to suit your game better. The most important this is that you give it your best... always.
Exercise Duration:
8mins Each Player
Exercise Variations:
1. Start with service and receive2. Change who plays lines and diagonals.
