This exercise is designed to practice the quick change in direction in both your forehand and backhand.
Duration | Variations | TTFit Challenges
Though TTFit set out exercises for you to try, they are mostly there for inspiration - feel free to deviate and adjust to suit your game better. The most important this is that you give it your best... always.
Exercise Duration:
8mins Each Player
Exercise Variations:
1. The receiver may flick rather than push. This will change the dynamic of the exercise.
