Service Lines and Diagonals

Service Lines and DiagonalsClaimed


This exercise is designed to practice the quick change in direction in both your forehand and backhand.

Duration | Variations | TTFit Challenges

Though TTFit set out exercises for you to try, they are mostly there for inspiration - feel free to deviate and adjust to suit your game better. The most important this is that you give it your best... always.

  • Exercise Duration:

    8mins Each Player
  • Exercise Variations:

    1. The receiver may flick rather than push. This will change the dynamic of the exercise.


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