Three Forehands

Three ForehandsClaimed

Description

This exercise is great to improve your FH Topspin but also improve your movement across the table for the more FH dominant player.

Duration | Variations | TTFit Challenges

Though TTFit set out exercises for you to try, they are mostly there for inspiration - feel free to deviate and adjust to suit your game better. The most important this is that you give it your best... always.

  • Exercise Duration:

    8mins Each Player
  • Exercise Variations:

    1. Begin with Service2. Play to either the backhand block or the forehand block

Author

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