Two Two

Two TwoClaimed


This exercise is a good warm-up exercise to improve movement and improve the forehand topspin and backhand topspin. Movement in this exercise can prove difficult if the controller aims to achieve good angles. It would be good practice to play one topspin on each side with heavier spin, and one topspin on each side with more speed. This will allow you to improve the adjustments required between the two types of shots.

Duration | Variations | TTFit Challenges

Though TTFit set out exercises for you to try, they are mostly there for inspiration - feel free to deviate and adjust to suit your game better. The most important this is that you give it your best... always.

  • Exercise Duration:

    8mins Each Player
  • Exercise Variations:

    1. Begin with Service2. Play to either the backhand block or the forehand block3. Complete the exercise by moving in a box motion. i.e. One forehand close, one forehand further away, backhand further away then backhand close. This will allow you to adapt to playing balls that are lower and higher in terms of their bounce.


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