Resistance Shadow Play

Resistance Shadow Play

Body Area

Description

For a table tennis player to perform at their best they must have just the right mix of aerobic and anaerobic stamina, as well as explosive strength, power and agility.

In fact, table tennis requires a balanced combination of endurance, speed, fast reaction time, core body strength, strong arms and legs, as well as maintaining flexibility. This exercise can train a lot of those areas in your game as well as fine tuning your footwork.