Defence
Exercises for defenders!
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Defence
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Defensive Middle-Corners
One of the most difficult areas for a
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5.0
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BH Defence + FH Push
This is a great defensive exercise that
47 Views
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Defensive BH Twiddle Mix
Defensive backhand twiddle mix exercise.
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Defensive 3 Spot Placement
There are many factors
that
75 Views
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Chop, Block and Loop
Check out this exercise to help both the
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4.0
5
Very Good
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Defensive Spin Mix
This defence spin mix exercise is a
54 Views
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Touch Freeplay
This exercise is great for improving
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Backhand Touch
This shot is a more delicate version of
