Articles & Interviews
Exercises: By Category
All Exercises
Advanced Footwork
Consistency
Defence
Flick
Aggression
Kids Games
Receive
Exercises: By Intensity
Intensity: Low
Intensity: Medium
Intensity: High
Exercises: By Difficulty
Difficulty: Easy
Difficulty: Medium
Difficulty: Hard
Exercises: By Regular Or Irregular
Regular Exercises
Irregular Exercises
Fitness
Arms
Back
Core
Legs
Sessions & Plans
Articles & Interviews
Exercises: By Category
All Exercises
Advanced Footwork
Consistency
Defence
Flick
Aggression
Kids Games
Receive
Exercises: By Intensity
Intensity: Low
Intensity: Medium
Intensity: High
Exercises: By Difficulty
Difficulty: Easy
Difficulty: Medium
Difficulty: Hard
Exercises: By Regular Or Irregular
Regular Exercises
Irregular Exercises
Fitness
Arms
Back
Core
Legs
Sessions & Plans
Defence
Exercises for defenders!
We found
{{foundPosts}}
{{resultText}}
Defence
Search
Search
24 Views
Verified
Defensive Middle-Corners
One of the most difficult areas for a
33 Views
5.0
5
Excellent
Verified
BH Defence + FH Push
This is a great defensive exercise that
36 Views
Verified
Defensive BH Twiddle Mix
Defensive backhand twiddle mix exercise.
36 Views
Verified
Defensive 3 Spot Placement
There are many factors
that
56 Views
Verified
Chop, Block and Loop
Check out this exercise to help both the
19 Views
4.0
5
Very Good
Verified
Defensive Spin Mix
This defence spin mix exercise is a
43 Views
Verified
Touch Freeplay
This exercise is great for improving
40 Views
Verified
Backhand Touch
This shot is a more delicate version of
