Defence
Exercises for defenders!
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Defence
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Defensive Middle-Corners
One of the most difficult areas for a
41 Views
5.0
5
Excellent
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BH Defence + FH Push
This is a great defensive exercise that
43 Views
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Defensive BH Twiddle Mix
Defensive backhand twiddle mix exercise.
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Defensive 3 Spot Placement
There are many factors
that
71 Views
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Chop, Block and Loop
Check out this exercise to help both the
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4.0
5
Very Good
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Defensive Spin Mix
This defence spin mix exercise is a
53 Views
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Touch Freeplay
This exercise is great for improving
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Backhand Touch
This shot is a more delicate version of
