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Spin-up Freeplay
This exercise will help you improve your
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Wide Middle Wide
This multiball exercise is designed to
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3rd Ball & 5th Ball
Two of the most important shots in Table
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BH Defence + FH Push
This is a great defensive exercise that
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Shared Practice – Grubba
Shared table tennis practice is a very
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Service + FH Half Table
This exercise is designed to help you
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Two Topspins Two Blocks
This regular table tennis exercise will
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BH Middle Recovery
Over the last number of years we have
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Defensive BH Twiddle Mix
Defensive backhand twiddle mix exercise.
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Defensive 3 Spot Placement
There are many factors
that
